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Diabetes Self Management: Dietary

Portion Control in Diet

The web links published by the National Heart, Lung, and Blood Institute provide information for Understanding Portion control in Diet for Heart Disease and Diabetes

What Can I Eat

This is an information Resource from American Diabetes Association to help people make health choices in their daily diet.

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Type 2 Diabetes Diet Meal Planning

This is information resource on Diabetic Diet Sample Plan, Meal, Menus and Recipes.

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Cornerstones for Care “Carb Counting and Meal Planning”

This document are tools how to Manage Your Blood Sugar

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Guideline Tips for Eating Out with Diabetes

This information resource provides steps in making dietary decisions in restaurant.

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Heart-Healthy Diet

This web link provided by the Mayo Clinic reviews 8 Steps to Prevent Heart Disease.

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Your Guide to Lowering Your Blood Pressure with the Dash Diet

This document provides detail information on the “DASH diet”, which is a diet low in salt and rich in fruits, vegetable, whole grains, low-fat dairy, and lean protein. DASH stands for Dietary Approaches to Stop Hypertension. The diet was first created to help lower high blood pressure. It is also a healthy way to lose weight.

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